How To Reduce Melanin Production & Improve Your Skin Health

Are you encountering uneven skin darkening? This could be due to surplus melanin production in your skin.

The colour of the skin is presumably one of the striking distinctions we notice among people. So, how do each of us get distinct skin colours? Melanin is the explanation!

Let's Know a Little More About Melanin:

Melanin is a natural pigment in our skin that provides colour to skin, hair, and eye colour. Additional melanin pigment may also be produced by other body processes, such as during pregnancy, growth spurts, and childbirth. The chemical structures make melanin red, yellow, or brown depending on their arrangements on the protein chains.

In scientific language, it is a substance produced by the body, which is formed in colour cells called melanocytes. Our skin has millions of melanocytes located in the epidermis and dermis. These cells form a type of skin pigment called melanin, which colours our skin from pink to cream to brown.

Further, Let's Learn the Role of Melanin in Our Bodies:

Melanin protects our body from the most harmful UV rays just like skin brightening creams and provides an overall protective barrier for our body and also protects against infection. Melanin production slows down when we get older and sun exposure decreases, so we experience less pigmentation on our skin or white patches that appear where we are exposed to the sun. Many skin-lightening and brightening creams are available to cure such problems.

White skin and black skin have different amounts of melanin, which is the reason why white skin does not actually turn black any time soon and why many people with dark skin still have tanning abilities in the summertime which can be managed by skin brightening cream. At some point, however, if your body has produced a lot of melanin it can become physically difficult for you to control its production at times; it may sometimes be difficult for you to tan.

Now, Let's Understand What Causes Our Skin to Produce Excessive Melanin:

Every skin type has its own unique pigment levels, however, a lot of people with deeper skin tones still have melanin as well as a mixture of both (the same parents). These are typically referred to as deeply pigmented skin types. One of the main reasons for excessive melanin production in our skin is the influence of hormone fluctuations based on primary and secondary sex characteristics. While the overproduction of melanin isn't something that can be avoided, it is possible to reduce melanin production with skin-brightening serums and improve your skin health by increasing gene expression for natural enzymes that increase production.

Melanin production is a normal part of the human body, however, sometimes too much melanin production occurs which can lead to skin problems such as dark patches on the skin called freckles, wrinkles, and other skin ailments. When melanin levels are too high, there is also a risk that your skin may become dry and damaged due to solar rays. So it is always recommended to use a good sunscreen cream before going out in the sun.

Now Let's See How to Reduce Melanin in the Skin:

Discovering how to reduce melanin production is the chief goal. Melanin has a protective role in skin health. It protects your skin but if your skin produces more melanin than normal, then it will not protect itself as well and you could be at risk of sunburns and skin cancer. Identifying any skin conditions such as sun damage or lesions can help determine whether excessive melanin is a cause of skin problems. If yes, then you must take the below steps to reduce melanin production in the skin:

1. Sunscreen Is a Must

Using sunscreen cream will restrict the process of producing more melanin when the skin is directly exposed to the sun. Sunscreen also shields the skin from dangerous ultraviolet rays and restricts the production of melanin in the skin. Sunscreen for the face is also an important tool in your skincare kit, as it helps reduce the risk of free radical damage. For starters, try applying moisturiser before applying the sunscreen-this ensures that the moisturiser gets absorbed by your already-moistened skin instead of sitting on top of it.

2. Yoga and Workout

Meditation and physical training are the most efficacious for skin brightening. Yoga and exercise improve the oxygen supply into your bloodstream, which enables increased blood circulation. Furthermore, it removes skin pollutants by detoxifying the skin and balances out the skin’s conditions. You may start practising simple yoga poses like Pranayama, Shavasana, and Surya Namaskar.

3. Start Using Vitamin C Serum

Vitamin C serum is a super-powered antioxidant that's been proven to help reduce the appearance of wrinkles and fine lines, improve skin tone, and reduce redness. And while it's not just for people with oily skin-it's a great addition to any skincare routine! You can use vitamin C in your skincare products by mixing it with other ingredients like hyaluronic acid and aloe vera gel. You can also add it directly to your skincare products if you want even more collagen production.

4. Have a Balanced and a Healthy Diet

If you want to lessen pigmentation produced due to melanin, you should eat healthy and nutritious food. It would be best to add strawberries, broccoli, milk, eggs, cheese, tomatoes, carrots, kale, oranges, kiwi fruit, yoghurt, ginger, watermelon, kiwi, and papaya...basically any fruit or vegetable with a high vitamin content will work! Consuming foods that are affluent in vitamins and minerals will help you see faster outcomes.

5. Tropical Creams and Ointments

Using creams or ointments containing ingredients like pigmentation cream, pigmentation removal cream, skin brightening face pack, skin lightening and brightening cream, etc. These creams and serums help to reduce melanin production and are extremely effective in reducing the effects of hyperpigmentation. If you have sensitive skin it is advisable to always do a patch test or consult a professional before using any pigmentation cream for the face in India, as what works for one person may not be suitable for another, and skin tone varies from person to person.

Conclusion

It's no secret that too much melanin can wreak havoc on your skin health. But how do you understand how much is too much? Well, simply put, if you have anything from a few freckles to at least one or two dark spots on your face or body, then chances are your skin has some excess melanin production going on. To balance the melanin production in the body, use uniquely formulated VLCC products, apply sunscreen daily, have an effective skincare routine, do yoga, and have a healthy lifestyle.